Exercise & Yoga Instruction
Reconnect with the energy flow I your physical body with private yoga and exercise instruction.
Cassedi is trained in kinesiology, physiotherapy, and is a certified yoga teacher. She will guide you through spiritual based yoga practice or yoga basics and with a package purchase will create a personalized yoga program for you to continue with at home!
You will work on breath work and proper yoga postures with hands on adjustments to ensure you know what it feels like to be in each pose in its fullest expression for you!
Have an injury? No problem, Cassedi can provide private exercise and stretching instruction to get you back on to your routine.